People who work online and and whose clients are all over the world are now being referred to as time-zone-trotting professionals. They face a serious health risk because of sleep deprivation. Erran Carmel, dean of the Kogod School of Business at American University in Washington DC said, "Distance is dead, but time zones aren't." And, technology cannot solve this time zone dilemma. Time-zone-trotting professionals still need to sleep, spend time with their family and "construct a rhythm of their day."
Check out here how a rhythm can be constructed:
http://www.bbc.com/capital/story/20140820-secrets-of-time-shifting
