Constant use of the email and social media and keeping abreast of constant news feeds can be damaging to one’s health, according to several recent studies. Internet addiction disorder (IAD) is now a recognized problem. Indeed, when frequent internet users turn off their devices, they undergo withdrawal symptoms similar to those experienced by drug users, according to a 2013 study at Swansea and Milan Universities.
There is a solution - do a digital detox. Getaways have sprung up around the world in beautiful places - tech-free retreats, they are being called, which will help you reconnect with nature, become more mindful and get back to yourself.
http://www.bbc.com/capital/story/20140821-time-for-a-digital-detox
