This is a relatively new term that entered the internet lexicon after psychologists noticed the link between burnouts and excessive use of digital devices. A ‘digital burnout’ can lead to chronic fatigue, low productivity, inability to control emotions, and difficulty in sticking to a routine. Various centres for internet de-addiction are cropping up around the world. So, it just might be a good idea to check oneself and shut off devices before hitting digital burnout. Here is a list of wellness measures one can put in place to strike a balance between the virtual and real worlds:
http://www.thebetterindia.com/75231/digital-burnout-technology-wellness-measures/?utm_source=The+Better+India+Newsletter&utm_campaign=0c5bea73b6-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_cd579275a4-0c5bea73b6-74060141
