1. 104-year-old woman keeps fit with yoga.
http://www.bbc.com/news/uk-england-norfolk-37775585
-----
2. Bodybuilding grandma proudly shows off her incredibly ripped physique as she celebrates her 80th birthday.
Read more: http://www.dailymail.co.uk/femail/article-3654737/I-m-determined-dedicated-disciplined-Bodybuilding-grandma-proudly-shows-incredibly-ripped-physique-celebrates-80TH-birthday.html#ixzz4OLs71uYh
------
3. 86-year-old Sister dubbed the 'Iron Nun' after completing one of world's toughest endurance races an astonishing 45 times.
http://www.mirror.co.uk/news/real-life-stories/86-year-old-sister-dubbed-8643674
-----
Keeping your body healthy is an expression of gratitude to the whole cosmos.
~Thich Nhat Hanh
